FULL BODY AT HOME GUIDE

8 WEEK FULL BODY AT HOME GUIDE

Four weeks of workouts that you will repeat twice over the course of eight weeks

• 5 workouts per week : 2 upper body, 2 lower body, 1 full body
• Follow along exercise demonstration videos for each workout

Minimal Equipment needed: pair of dumbbells, booty band, and 45 minutes of your day

This program is gym AND home gym friendly

PDF FORMAT - You will receive your download link via the email you provide and can save it to your device.

Downloads are limited to 3 times. Please save your program in your notes/books section on your phone for easy access.