FULL BODY GYM GUIDE

8 WEEK FULL BODY GYM GUIDE

4 weeks of workouts that you will repeat twice over the course of 8 weeks

• 2 lower body, 2 upper body & 1 full body
• Follow along exercise demonstration videos for each workout

THIS PROGRAM IS GYM REQUIRED - Booty Band is not required but preferred

PDF FORMAT - You will receive your download link via the email you provide and can save it to your device.

Downloads are limited to 5 times. Please save your program in your notes/books/files section on your phone for easy access.